Summer is just around the corner and on the Gold Coast, with it's pristine beaches, a trip to the beach can have you feeling and looking better than ever
The biggest contributor to the development of poor health is not a disease or a virus but a lack of knowledge and love for our body and mind, the only thing we really have to rely on to do anything.
Intermittent Fasting is not a type of diet, it is a pattern of eating that involves eating for a specific period and then not eating for a certain period.
If you belong to the ‘non-exerciser’ category, you will be happy to learn that weight loss can still be achieved without exercise and dieting. Simple lifestyle changes and diet modification is all that you need to see weight loss results.
The prominent idea behind this diet plan is that following a diet and lifestyle that suits your blood type will make you healthier and even slow down your aging process.
